Smarter Coaching for Pain-Free Strength and Performance

FIND YOUR PREHAB PATH

Online Prehab Training

Welcome to Prehab Fitness and Performance

 

Choose from our flexible group coaching program or a personalized 1-on-1 experience designed to help you move better, feel stronger, and stay pain-free—without burning out or falling off track. See which option is right for you with the

Take the 2-minute assessment to see which coaching option is right for you.


Choose Your Coaching Style

Prehab 365 (Group Coaching)

  • Daily workouts for everyone

  • Built-in structure and accountability

  • Great for staying consistent and active

1-on-1 Coaching

  • Custom Prehab plan based on your posture, pain, and performance needs

  • Weekly coach check-ins and personalized guidance

  • Ideal for post-PT recovery, pain, or deeper support

Take the 2-minute assessment to see which coaching option is right for you.

Join us on the journey to better health, performance, and vitality with Prehab Fitness and Performance's app-based training program. Download the app today and start your transformation towards a stronger, more resilient you!

    Training Programs

    Prehab Training Program

    The Prehab program, available through an innovative app, is your gateway to a pain-free and robust training experience. Combining strength, mobility, and injury prevention exercises, this app-based training equips players with the tools they need to stay strong and away from discomfort. Bid farewell to aches and strains, and embrace a game-changing regimen that not only enhances your performance but also ensures you keep living with joy and vitality, accessible through your computer or smartphone.

    SIGN UP HERE!
    Slimmer By Summer Wellness Challenge

    Ready to feel leaner, stronger, and more confident before summer? The Slimmer by Summer Challenge is a 6-week fitness and wellness challenge built around simple daily habits, partner accountability, and real results.

    Each day, your team will work together to complete:

    Daily Movement 

    Hydration Goal 

    One Focus Habit 

    Stay consistent as a team, and you’ll stay eligible for prizes — including a $150 grand prize for the top-performing group!

    SIGN UP HERE!

    Testimonials

    This program has truly been life changing! I am moving better on the court, seeing power in my shots, and losing inches in my waist!

    Tina G.

    Since starting this program I am now able to move without pain! I have also lost over 30lbs all while increasing my muscle! I look and feel better than I have in years. I committed to myself for a year and it has been so worth it!

    Stacy S.